A deep breath then one two three GO
Suspended in air before the stomach clenching feeling of falling hundreds of feet straight down towards the water. A scream torn from my throat. Woohoo!
photo New Zealand Tourism
Could you do that?
Talk about a difficult start. It goes against all that is in us fighting to keep us safe.
Why is starting so hard to do? Here are 4 tips for starting:
- Be clear about why you are doing it
- Make yourself as safe as possible
- It helps to have support (or someone pushing you)
- Take a deep breath and go